You have really to be in it... deep inside......

You will realise this cosmic Christ within, which is our Self. Of course, this is not a very quick process. You really have to dedicate yourself to that. It’s not just by touching it a little bit and feeling it and saying, “OK, this is good. I will take it or not.” You have really to be in it... deep inside. You really have to fall in love completely. Completely trust, to really know the depth of this love, to really know the depth of this trust. One way is through meditation.

Actually there are many forms of meditation. If you are conscious of it, you can do it anywhere. However, you have to practice it daily. To achieve something, you have to be disciplined in it and practice it every day regularly. It is very important to practice without expectation.

This is the biggest problem in the world, that many people expect many things. They want to do a little and get a lot. Of course, you will get it if you receive the grace from a master. It can be activated and made faster for you.

It is important though, that you do not just fix always on the master, but you also have to do your own part. Be disciplined wherever you practice it. For sure, you will achieve the same level as the master has. Do not just touch it a little bit, as I said before, and after that you say, “Oh, it is very nice.” You do it for one week and finish with it. You should do it even when you are not feeling well, even if you think, “Oh, I’m tired today. I have lot of work today!” If you think that because you have worked all day you will not do it, this will really break this chain.

Therefore, it is important that you practice it twice daily: morning and evening, and if possible in between. It is always good to do more of it. It is always good to forget about the body and be the Self, isn’t it? You will be calmer; you will be happier, more joyful. You will reflect the light of the Divine more, rather than just being tired, working, working, working, and being tired. Moreover, the next day you wake up with a long face, not being nice, not reflecting any light, and doing the same routine everyday.

Meditation energises all parts of you. The body especially needs it a lot. The mind, which is always worrying about something, has to be calm. The easiest way to calm the mind is to focus it on the Divine. Whenever your mind is thinking... sometimes it happens, even though you don’t want to think something! But the thought is there. Then, after you have thought about it, you say, “Oh, why have I thought like that?” You are still thinking more about it! Instead, do this: When the thought passes through your mind, let it pass. Do not question it afterwards. In place of questioning it, recite the name of God. You love the Divine Mother? Think of Her. Recite Her name inside you. You like Jesus? Krishna? Any Divine aspect.