Wednesday, July 18, 2012
We have to learn to turn the mind.....
Tuesday, June 7, 2011
A Meditation given by Sri Swami Vishwananda

We do this meditation. When we can practice, I will use OM as a reference. You can use any Divine form that you feel close with. Because OM is the cosmic sound, it resounds in everybody’s heart. Even if you create a form, you give OM a form, at the same time you focus on it. OM is just vibration.
Leave your eyes open, don’t close them, because in the moment you close them, you start thinking. I want you to take five deep breaths – in and out and when you breathe out, drop your shoulders and release all the tension from them. Take your time. Breathe in slowly and breathe out slowly. You don’t need to be quick. Now, close your eyes. Use the creative power that God has given to mankind. As God is the Creator, so you are also a creator. So, let’s create the Divine form, at your third eye, in between your eyebrows. Create an OM sign, if you know how it looks, or you can create a cross, or the form of the Divine Mother, Krishna, any Divine form. Look with the inward eye... look at how beautiful the form is and listen to your breathing. Breathe the Divine name in, slowly. Breathe until you cannot inhale anymore. Then hold you breath and focus at your third eye on the Divine form, and breathe out again, the same Divine name. If you have a guru mantra, it is nice, that you do the guru mantra with the breath. Don’t forget to listen to your breath, too. It’s a great help. This helps you to focus. Forget about everything. Just let your focus be on the Divine form or on any Divine aspect that you have created. Slowly, let it grow. This divine aspect is the same size as your face, which is full of light. It is growing more and more. Half of your body, you see in just this Divine form. Now you see your whole body and this Divine aspect is the same size, and this Divine aspect becoming bigger, you see your physical body inside this Divine form. You see yourself in the Divine. You see that your body is becoming light and merging into this divine form. Continue going deeper and deeper in it. Now slowly, reduce this divine aspect. Bring it near your heart. Let it merge in your heart. Feel the love, and see the light that this aspect brings to you.
Now slowly open your eyes, but stay within this state.
Sunday, October 31, 2010
Swami Vishwananda tells a story about Jesus

Jesus was sitting in the Heaven and thinking, “Maybe the world has changed. Let Me go on Earth and see. Two thousand years ago, I was there, but because I said, ´I am the Son of God´, they put Me on the cross and crucified me. But there were no churches at that time. So, let Me go and see, maybe they will recognize Me, and welcome Me. They will know, that I am here for there own good.”
Sunday, December 13, 2009
Swami Vishwananda tells you today:
There was a saint called Chaitanya Das Maharaj who lived in the 17th century. He was always Gauranga, Gauranga - all the time. Even while he was sleeping, people would just hear 'Gauranga, Gauranga, Gauranga, Gauranga' vibrating from him. Each breath of him changed to Gauranga and he rised in such a divine, spiritual advancement, that even when he died, when he took Samadhi, his whole body was vibrating Gauranga, Gauranga. Gauranga is another aspect of Krishna, who appeared 1500. So just by chanting you are making proper use of your tongue, by reciting the name of God and also you are utilizing the hearing, which will become more fine till you realize the vibration within yourself. So this will lead you to self-realization or God-realization and to attain the love of God completely.
Wednesday, September 2, 2009
God is sitting in your heart

There are many ways to realize divinity within oneself, like there are many rivers that flow to the same ocean. The main thing is to find the simplest form. The simplier it is, the more you feel free in whatever path, in whatever way you are. That is the best way. I can’t tell you the way you will realize God and that way you will not realize God. God is sitting deep inside the heart of man and you just need to focus your mind on your heart. Try your best at all times to feel Him.
The best way is to start loving, without thinking of loving, without asking the question, “How to love?” Train your mind to focus on God. Train your mind to focus on yourself. By focussing, take any divine name, take any divine aspect. Keep chanting the name. Then you realize that you have become one with this name. It’s not the name apart from you, but it’s the name of your own Self.
The more you think of yourself being human, which many people often think about, the more they become human. But the more you think of yourself being the Spirit, being part of Divinity, the more you will become the Spirit and Divinity.

There is no big, big mantra that you have to do thousands of times to make you realised. One, only one simple mantra from your heart – that’s enough. Like I’ve said before, don’t make your prayer in quantity but in quality. The quality that comes from the heart is the highest. And that’s what all the masters, all the divine aspects want from humans also, that we become the quality of God and to realise this quality in oneself. For that one has to pass through the level of the child of God. Jesus said, “There is no other way than me. I am truth, I am light, I am the way.” Do you think he meant himself as the body? No, he didn’t mean himself as the body. He meant himself as Christ who is living in each one of you. This Christ has to become alive by putting what Jesus gave to humanity into practice and by understanding it: “Blessed are all those pure in heart, for they shall see God!”
