The 84th Door.....

Close your eyes, drop inside your heart and feel this fullness. Feel the greatness of yourself, this greatness is you. This greatness is who you really are, without any egoism. Keep concentrating on this greatness inside you. This great love which is emanating from your heart. It passes through each cell of your body. Try to reflect it outside. Isn’t it beautiful to see each person as the full light body? Let the eighty-fourth door of your heart open up. And if your mind is troubling you, sing the name of God. There are so many of them.

Om Namo Narayanaya, Om Namo Narayanaya...

Guided Meditation

I would like to do a small meditation with you. It’s a very simple meditation. We will use our imagination. Like when a child is being a bit naughty, you just give it a game. Give a toy to the child and let the child play. The child is the mind. So, we’ll give the mind a game, and we’ll let him play his game.

If possible, it’s good to dim the lights.

• Try to sit straight, even in a chair. Make sure that your spine

is straight.

• Listen to your breathing. Listen to it. With the mind,

imagine OM on your forehead. Listen to the beautiful

melody of your breathing. Let yourself be drawn deeper and

deeper in it. Your mind will think. Let it pass. Don’t try to

stop it. Don’t use force to stop it. Don’t give any importance

to it.

• Keep your concentration on your breathing. Don’t hear

anything else other than your breathing.

• To stop the mind, let’s use it now. Let’s use it to imagine how

God is looking at us. Imagine yourself being God. Imagine

the majesty, the hugeness, the purity, the light. See your

physical body full of light. See your body radiating this light

very brightly. There is so much joy within that is coming out

from inside you. So much happiness.

• Now, imagine the people who surround you. Look at all of

them. See the same light in them. There’s no difference.

Visualize the town where we are. Everybody’s radiating

the same light. See the whole of California radiating light.

Imagine the animal kingdom. They also radiate the same

light. Imagine the plant kingdom. You see the same light.

See the ocean kingdom reflecting the same light.

• See the whole U.S. full of light. See the whole world reflecting

this brilliant light. There is no disharmony. There is no hate.

There is just peace and love. The whole universe is radiating

this beautiful light.

• Now, reduce all this light to one central point which is called

the heart. See yourself sitting in all this light around that

you have been imagining. See all this light shrinking and

entering one point – the heart. In the heart, you feel lots of

warmth… happiness… joy…

OM….. OM….. OM…..