A guided meditation:

I show you a very simple meditation that you can give to anybody.

A guided meditation:

Try to sit straight. Your spine should be straight First of all, I will ask you to take a normal breath, breathe normally, a few times. Now that you have breathed, concentrate yourself. Focus on the third eye. Close your eyes. Use your creative power now, because, as I said, you are a child of God. As God is the Creator, you are the creator also. With your creative power, the power of creation that God has given to mankind, to all of you, create the Om sign, or any divine Sign, the Cross, the Crescent, any sign that you feel close with. Create it on the third eye. And with your hearing, with your ears, listen deeply to your breathing. Listen to it. And breathe Om. Take your time. Do it in a relaxed way. Breathe slowly Om in and breathe slowly Om out. But keep your focus on your Ajna Chakra, on your third eye. After some time you will feel that on the third eye it is a bit ticklish, like something is working. Go deep into it. Let this vibration go down the spine from your head to the base chakra. Let it flow. With your breathing, breathe Om. Let it vibrate. Let the Om sound vibrate on all parts of your body. Now, reduce the size of the Om. Bring it back to your third eye. Bring it to your heart. Let it stay in your heart. Let it vibrate in your heart. Chant with me: “Om” By chanting Om or meditating on Om, you reap the vibration of peace, joy and happiness. This vibration helps humans to achieve their Real Self, let´s say, to realise the pure Consciousness of God within oneself. You can feel it, even when you say it. When it vibrates, when you say Om, let it vibrate on the solar plexus. All the power of creation, all the whole universe is present deep inside you. Let it vibrate in each cell of your body. Every time you have a little spare time, sit down and just breathe Om in and Om out.