Swami Vishwananda tells you today:

Doing our daily Sadhana is also to self-analyse us and our day. Sadhana is not only to be practiced morning, but the whole day. At night before you go to bed, just sit down and reflect on the day. What you have done good and what you have not done good. Because what you have done good will bring joy to you and what you have not done good leaves a trace of uncalmness inside of you, because you try to rectify it. When God sees that you are trying to rectify it, He will help you through His grace and love. He will remove all the pride and ego that you have, because He is merciful. We say God is merciful. And as He is merciful, He will give you what you ask for. But only as long as you know what you are asking, because some times you are asking for something, that will put you in trouble. So know what you are asking for.