Swami Vishwananda tells you today:

So many times people have said to me, “Oh, you know, half an hour of meditation is long enough, and one hour is way too long.” If you can’t do one hour meditation, you should not force yourself. If you can’t meditate for half an hour you should not do it. If you can only do it for one minute, then do a perfect one! Then there is one minute just between you and God, between you and Yourself – so enjoy it! It’s better than meditating for a whole day and not attaining anything!

So keep practicing. I always say it and keep saying it all the time. When you make the effort, the Lord will run to you. It’s said, “Make one step towards God, and he will make a hundred towards you.” It’s true, you know. The moment you are sincere with yourself and you make this one step, you’ll receive His grace. The door will be wide open, and you will see the Lord running to you! You know how beautiful it is, to experience that? How joyful it is! Words can’t express it. I can just say ‘joyful’, but it is beyond that. It even is beyond the word of love itself! The mind can only imagine it, how it is to be continuously, constantly in love. It’s marvellous.

This type of love is unconditional. It’s without the expectation of anything in return. It’s just a flowing, a continuous flowing. Be this instrument, all of you! Don’t be scared to open up your heart; don’t be scared of getting hurt. Just love for the sake of loving. Just love because you are love. Just love because you have this fountain inside of you.

But as long as you expect something in return, then you invite sadness and grief to come into your life. You will never be truly happy, because expectation is present. Even when you sit down for meditation, or when you are singing the name of God, don’t expect that God will appear in front of you. Many people do think this way. “Baff”, a big light appears in front of you and Jesus says, “Hi, my child!” Remove this from your mind. Just do it because you love to do it. Jai Gurudev!