Swami Vishwananda tells you today,

Swami Vishwananda tells us:"The heart is like a mirror covered with grease. As long as there is grease over it, do you think you will see clearly? You will never see your reflection clearly. You will know there is a reflection, yes, but it will be very foggy. So, as long as you don’t clean it, it’s difficult to see the light, isn’t it? Since the thing closest to us is the body, first your body has to be clean. When your body is clean, the mind is clean; when the mind is clean, the heart is clean. And when the heart is clean, the Divine light will shine through you and everybody will see it so clearly.

So start every day by saying, “I’m God’s child and I have to be like the child of God!” Do this for yourself, for your own growth. You know what is good for you, so try your best to change. Take this strongly inside you; put it in your mind. Throughout the day keep remembering that you are love, you are trust, you are peace, you are unity, you are joy! There’s no greater mantra. Just sing, “I am love!” By singing, “I am love!” you will always remember that you are a part of God".