Pray, chant your mantra and silence yourself.....

It is through prayer, through japam, through meditation, that we learn to control our thoughts, but the best of all is through silence. Pray, chant your  mantra and silence yourself. Feel the mantra inside of you. When you chant the name of God, don’t just say, Narayana or Durga or Babaji. It’s not just the name. They are not simple names, you know? These names create a vibration and even when you are not aware, it’s still vibrating. The main thing is you have to be aware of that vibration inside of you. You have to feel that each part of your body is vibrating these Divine Names. You can really feel it and really know it only when you are in silence. Silence doesn’t mean that you have to stop your work and say “I sit in silence and that’s it – finished!” No, silence means that whatever you are doing, you stay calm and you control the tongue. The body is made of 206 bones and they say that wherever there are bones, we can control them, but the tongue is not made of bones, so we have to learn to control it. If this tongue can chant the Divine Names all the time, you will be able to control it. When you have controlled the tongue, you will be able to control your mind.