Swami Vishwananda tells you today:

So, I would like to do a short meditation with you. It’s very good if you can sit up in the chair. If you don’t feel comfortable, don’t try it, just sit normally. Just be sure that your spine is straight, because the Divine energy, the cosmic Christ-energy always goes in a straight line. And with such a power – even if you are not conscious that it is going inside your body, it is. But when you sit in a bent way, when your back or your spine is curved, it’s the same as when you drive a car. When you have to go on a curve, you always press the break, don’t you? So, in the same way the energy reduces the speed. That’s why it is important that your spine is straight. With speed and force, it can also reach all parts of your body.

Actually there are many forms of meditation. What we will do is one very simple one that everybody can do, wherever you are, whatever you are doing. If you are conscious of it, you can do it anywhere. However, you have to practice it daily. To achieve something, you have to be disciplined in it and practice it every day regularly. It is very important to practice without expectation.

This is the biggest problem in the world, that many people expect many things. They want to do a little and get a lot. Of course, you will get it if you receive the grace from a master. It can be activated and made faster for you.

It is important though, that you do not just fix always on the master, but you also have to do your own part. Be disciplined wherever you practice it. For sure, you will achieve the same level as the master has. Do not just touch it a little bit, as I said before, and after that you say, “Oh, it is very nice.” You do it for one week and finish with it. You should do it even when you are not feeling well, even if you think, “Oh, I’m tired today. I have lot of work today!” If you think that because you have worked all day you will not do it, this will really break this chain.

Therefore, it is important that you practice it twice daily: morning and evening, and if possible in between. It is always good to do more of it. It is always good to forget about the body and be the Self, isn’t it? You will be calmer; you will be happier, more joyful. You will reflect the light of the Divine more, rather than just being tired, working, working, working, and being tired. Moreover, the next day you wake up with a long face, not being nice, not reflecting any light, and doing the same routine everyday.